FORE Magazine

Top Menu

  • About Me
  • About Us
  • Contact Us
  • Home

Main Menu

  • Current Issue
  • Profiles
  • Sustainability
  • Travel
  • 19th Hole
  • Classic Course
  • FORE Her
  • More
    • Know the Rules
    • Handicap Hints
    • SCGA Junior
    • Where Are They Now?
    • News
    • Public Affairs
  • scga.org
Sign in / Join

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

logo

FORE Magazine

  • Current Issue
  • Profiles
  • Sustainability
  • Travel
  • 19th Hole
  • Classic Course
  • FORE Her
  • More
    • Know the Rules
    • Handicap Hints
    • SCGA Junior
    • Where Are They Now?
    • News
    • Public Affairs
  • scga.org
Swing Tips
Home›Swing Tips›Lower Body Jumps

Lower Body Jumps

By admin
July 1, 2016
3104
0
Share:
Fitness tip

Want to hit the long ball? To do so, you need to create a coil effect during your swing, says Scott Rogowski, a sports performance specialist. The below exercise works on upper body and lower body disassociation, which will help you achieve that long drive.

  • Start with your hands across your chest and get in your golf set-up position.
  • While keeping your shoulders square, do a little jump and rotate your hips to the left, as seen in the picture above. Only the bottom half of your body should turn.
  • Then jump back to the starting position. Do this on both sides ten times.

Fitness tip 1 Fitness-Tip-2 Fitness-Tip-3

 

 

 

 

 

 

 

 

Looking for more tips like these? Visit Scott online at srgolffitness.com.

Previous Article

Small Wonders: The Right Set of Clubs ...

Next Article

Golf-a-Palouse-a: Traveling to the North Country Par

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

admin

Related articles More from author

  • Swing Tip
    Swing Tips

    Balance Power

    July 1, 2016
    By admin
  • Swing Tips

    Power Up Your Golf Swing

    November 20, 2017
    By Jentry Fields
  • Rick Sessinghaus
    Swing Tips

    The Five Most Common Mental Mistakes

    January 1, 2014
    By Rick Sessinghaus
  • Spring 2018Swing Tips

    Different Strokes: Meet Some of the Top Golf Instructors in SoCal

    April 30, 2018
    By Jonathan Coe

Leave a reply Cancel reply

Recent Posts

  • FeaturedPublic AffairsSpring 2022

    Golf’s Wakeup Call: Facts Matter… Perceptions Matter More

  • FeaturedSpring 2022The Podium

    Fan-Demonium: Up Close & Personal at WMPO’s 16th

  • FeaturedFirst CutSpring 2022

    Nine is Fine (and here’s why): Get Creative when you Play and Find your New BFF

  • FeaturedKnow the RulesSpring 2022

    The Provisional Ball: What? How? When?

  • FeaturedProfilesSpring 2022

    Bootstrap Golf: The Long Expedition of David Lipsky

FOLLOW US

Facebook Fans
Twitter 0Followers
Instagram 0Followers
Youtube 0Subscriber
  • Recent

  • Popular

  • Comments

  • The Pubs of St Andrews

    By Mike James
    April 21, 2022
  • Scotland Must-Plays & Hidden Gems: 10 Terrific Tracks that Prove the Old Course Isn’t the ...

    By Joe Passov
    April 21, 2022
  • Bob Does Hollywood: The Hardest Working Man on Instagram Finds Gold in Golf

    By Adam Hawk
    April 21, 2022
  • Not Your Father’s Game: With Two Facilities Newly Open and Callaway at the Helm, the ...

    By Scott Kauffman
    April 21, 2022
  • The Provisional Ball: What? How? When?

    By Jimmy Becker
    April 21, 2022
  • The Diva Golfer

    By Azucena Maldonado
    January 31, 2017
  • The USGA’s Major Proposed Changes to the Rules of Golf

    By admin
    December 14, 2017
  • Stand By Me: Temecula Native Joe Skovron On Life As Rickie Fowler’s Caddie

    By Jonathan Coe
    October 26, 2016
  • Remembering Jim Murray: Best of the Best

    By Bill Dwyre
    February 14, 2017
  • Watching the Tiger Watchers

    By Andy Brumer
    February 20, 2018
  • free proxy list
    on
    December 5, 2018

    Top 4 College Golf Names You Need To Know

    Hello,I log on to ...
  • Adela C. Garcia
    on
    November 17, 2018

    Revolutionizing the “Ladies Club”

    Azucena Maldonado is a ...
  • Rose Sauceda
    on
    November 15, 2018

    Revolutionizing the “Ladies Club”

    Congratulations my lovely Amiga ...
  • Judy Carls
    on
    November 15, 2018

    The Gilded One: Eldorado CC

    Excellent magazine..thank you Judy Carls LPGA ...
  • SUE KNIGHT
    on
    October 19, 2018

    FULL HOUSE: First FORE Her Golf Outing

    I enjoyed the article ...

RECENT COMMENTS

  • free proxy list on Top 4 College Golf Names You Need To Know
  • Adela C. Garcia on Revolutionizing the “Ladies Club”
  • Rose Sauceda on Revolutionizing the “Ladies Club”
  • Judy Carls on The Gilded One: Eldorado CC
  • SUE KNIGHT on FULL HOUSE: First FORE Her Golf Outing
© 2016 FORE Magazine About Us | Contact Us | Advertise